Masturbation is a natural and healthy part of human sexuality. While excessive masturbation can cause problems, completely quitting this activity may also lead to unintended negative effects—physically, emotionally, and mentally. As an andrologist, I’ve seen firsthand how eliminating masturbation from one’s routine can disrupt bodily functions and even mental well-being. Here’s a closer look at how quitting masturbating can negatively impact your body.
1. Hormonal Imbalance and Mood Swings
Masturbation triggers the release of hormones like dopamine, oxytocin, and endorphins—also known as “feel-good” hormones. When someone abruptly quits masturbating, especially after years of regular activity, it can lead to a sudden drop in these neurochemicals. This hormonal shift may result in:
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Irritability
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Anxiety
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Depression
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Mood instability
In some cases, individuals may develop symptoms similar to those of withdrawal, which can affect personal relationships and overall quality of life.
2. Increased Stress and Poor Sleep
Masturbation helps relieve stress and promotes better sleep by reducing cortisol levels and stimulating relaxation. Without this natural outlet:
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Stress levels may increase
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Insomnia or restless sleep can occur
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The body may struggle to enter deep, restorative sleep phases
This can have a cascading effect on productivity, immune health, and energy levels.
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3. Prostate Health Concerns
There is growing evidence that regular ejaculation—including through masturbation—can help maintain prostate health. Some studies suggest that men who ejaculate frequently have a lower risk of developing prostate-related issues, including prostate cancer.
Potential consequences of stopping masturbation include:
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Fluid build-up in the prostate
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Increased risk of inflammation
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Discomfort or pain in the pelvic region
Maintaining healthy sexual activity is often recommended for long-term prostate care.
4. Decreased Libido and Erectile Function
Quitting masturbation might seem like a good way to “reset” your libido, but in many men, it leads to the opposite:
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Weakened erectile strength due to lack of blood flow stimulation
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Reduced sensitivity in the genital region
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Difficulty becoming aroused naturally
Like any muscle, the reproductive system requires regular stimulation to maintain optimal function.
5. Mental Distraction and Sexual Frustration
Suppressing natural sexual urges can cause significant mental distraction. Instead of improving focus, it may:
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Increase intrusive sexual thoughts
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Cause tension and frustration
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Lead to compulsive behaviors or emotional outbursts
This is especially true for individuals who quit cold turkey without understanding the biological and psychological impact.
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What’s the Healthy Approach?
Moderation is key. Masturbation, when done mindfully and without interfering with daily life or relationships, is a healthy form of sexual expression. Instead of quitting entirely, consider
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Setting personal boundaries
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Practicing mindfulness during masturbation
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Focusing on overall sexual well-being rather than abstinence
Final Thoughts
Quitting masturbating isn’t necessarily the golden ticket to self-discipline or better health. In fact, it may lead to unintended consequences that impact your body, mind, and relationships. The healthiest approach is often about balance—not total abstinence.
If you’re considering a lifestyle change involving your sexual habits, it’s best to consult with a healthcare provider or a sexual health expert to tailor the right approach for your needs.
